Has my diet consigned my child to a future of poor health?

Is anyone else slightly depressed at this week’s story about how dietary choices in pregnancy can influence the health of your child in later life? And if you’re struggling with morning sickness or just general food aversion, do you now feel even worse about not being able to face anything vaguely healthy?

It’s now two years since I was pregnant with E, but I can still remember days upon days where all I ate was toast or crackers (broken up by the occasional frequent dirty burger. Not actual ‘dirty’ burger. The drive-through variety. Golden arches. Oh, you know what I mean).

I took the expensive vitamins and put the guilty twinges about food choices to one side while I focussed on the fact that at least I wasn’t smoking, drinking or taking drugs.

But now the guilt has reared its ugly head again. You are what you eat and it doesn’t take a genius to work out that diet in pregnancy will impact in some way on the growing baby. Is the fact that my son appears to have had a permanent cold since January the fault of one too many takeaways, or more likely thanks to the little germ carriers at his nursery? Was the frequent waking during the night – which went on until he was 18 months! – because I had a couple of glasses of wine in the third trimester?

Am now wondering if in future years pregnant women eating a takeaway will be frowned upon the way they are now if smoking or drinking? I hope not – yes we know we need to eat well, but sometimes it’s the easiest bit to let slip when we’re trying not to fall asleep at work, preparing for the arrival of a newborn and building pelvic floors of steel.